Why Power: Discover Your Purpose, Reduce Stress, and Unlock Your Resilience Lesson Video
Why Power: Discover Your Purpose, Reduce Stress, and Unlock Your Resilience
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Module 1: Welcome & Orientation
Lesson Video
Video - 5:09 mins
Lesson Summary
Reading
Introduction To "Why Power"
Quiz
Introduction To "Why Power"
Quiz
Introduction To "Why Power"
Quiz
Module 1 Personal Reflection Questions
Reading
Module 2: The Science & Power of Purpose
Lesson Video
Video - 10:13 mins
Lesson Summary
Reading
The Science of Purpose Quiz
Quiz
The Science of Purpose Quiz
Quiz
The Science of Purpose Quiz
Quiz
Module 2 Personal Reflection Questions
Reading
Module 3: Discovering Your Personal Why
Lesson Video
Video - 15:29 mins
Lesson Summary
Reading
Turning Purpose Inward
Quiz
Turning Purpose Inward
Quiz
Turning Purpose Inward
Quiz
Module 3 Personal Reflection Questions
Reading
Module 4: Aligning Your Life With Your Why
Lesson Video
Video - 8:54 mins
Lesson Summary
Reading
Living in Alignment
Quiz
Living in Alignment
Quiz
Living in Alignment
Quiz
Module 4 Personal Reflection Questions
Reading
Module 5: Overcoming Obstacles
Lesson Video
Video - 7:42 mins
Lesson Summary
Reading
Staying Connected to Your Why
Quiz
Staying Connected to Your Why
Quiz
Staying Connected to Your Why
Quiz
Module 5 Personal Reflection Questions
Reading
ABC-1,2,3 Stress-Buster Solitaire Game
Reading
Module 6: Making It Stick
Lesson Video
Video - 9:48 mins
Lesson Summary
Reading
Making It Stick
Quiz
Making It Stick
Quiz
Making It Stick
Quiz
Module 6-Personal Reflection Questions
Reading
Bonus Module: Living Your Why at Work
Lesson Video
Video - 00:8:42 mins
Lesson Summary
Reading
Bonus Module Quiz-Living Your Why at Work
Quiz
Bonus Module Quiz-Living Your Why at Work
Quiz
Bonus Module Quiz-Living Your Why at Work
Quiz
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