Learning about the various types of stress and their impacts on the body.
Events + Training
RTJ Wellness offers interactive workshops and training sessions that promote personal growth, resilience, and connection. Our events are designed to equip individuals and groups with practical tools for lasting wellness, both personally and professionally.
All event times are displayed based on America/Edmonton timezone.
Holiday Inn Express
Thu, May 29, 2025 10:00 AM
Learn how to help your team thrive by tackling stress head-on and building resilience in the workplace at our event…
$100.00
Host a workshop for your organization
Prioritising the health and wellness of your team isn’t just good for your people — it’s good for your business. Today’s employees are facing more stress and anxiety than ever before, and organizations that respond with meaningful wellness initiatives see real results. According to the Journal of Occupational and Environmental Medicine, workplace wellness programs have been shown to reduce stress and fatigue, improve blood pressure, and enhance sleep quality. Beyond these health benefits, companies that invest in wellness are more likely to attract and retain top talent, reduce absenteeism, and lower healthcare costs. When your team feels supported, engagement and productivity naturally follow.
Some of the Objectives of Our Wellness Workshops Include:
Everything you need to know about our workshops
This workshop is designed for employers and business leaders looking to prioritize health and wellness initiatives in the workplace. By investing in the happiness and success of your employees, you are more likely to attract and retain a motivated team that supports the overall success of your organization.
Meet Your Workshop Faciliatator
Rob Jetten is the founder of RTJ Wellness and will guide you through the process of integrating health and wellness into your workplace. After graduating from the University of Lethbridge, he spent 29 years as a high school biology teacher. Here, he witnessed the transformative impact health and wellness had in the lives of students, who would perform better and experience less stress than their peers. This was the start of his next great career adventure. After retirement, he became a wellness coach, and today he works to empower individuals and corporations with the tools they need to mitigate stress and live well.
Trusted by Clients all
across Alberta
At RTJ Wellness, our mission is to create lasting impact through compassionate care and meaningful connection. From Lethbridge to Calgary and beyond, clients across Alberta trust us to guide them on their journey toward emotional, mental, and spiritual well-being. Their stories speak for themselves—real experiences, real breakthroughs, and real transformation.
Engaging, thoughtful, and full of effective strategies
I took part in a wellness session that Rob put on during a professional development day. Engaging, thoughtful, and full of effective strategies to help improve ones stress levels. Would highly recommend!
Tom Collier
-Extremely well received and highly recommended
Rob put on a wellness seminar at the high school where I formerly taught. It was extremely well received by those in attendance, and it was very helpful in allowing me to learn new stress management strategies. Highly recommended!
Gil Perron
-Supported, understood, and truly heard
I recently had the pleasure of speaking with Rob from RTJ Wellness. I was extremely impressed and satisfied with the discussion we had. He was genuinely interested in what I had to say and I felt supported and understood. I look forward to working with Rob. I believe this will be a transformational experience.
Barbra Colter
-He genuinely desires the best for everyone
I want to share my appreciation for my former biology teacher, Mr. Jetten, who taught me during a difficult time in high school. His firm yet caring approach, engaging teaching style, and genuine concern for students had a lasting impact on me—so much so that eight years later, I attended one of his wellness seminars and was reminded again of the positive, enthusiastic energy that can’t be faked.
Alexey Soshalskiy
-Engaging, relatable, and easy to implement advice
We invited Rob to give a wellness presentation to our club members at our annual Fall Rally event. He spoke to students from universities across Western Canada about the ways they can reduce stress and anxiety within their daily lives. We were very impressed with Rob’s presentation; his speech was engaging, interesting and he was able to form a genuine connection with our members. Rob's presentation received very positive feedback from our club members, as they appreciated the easy to implement advice. Rob did a fantastic job approaching wellness and tailoring his speech to deal with the specific needs of students. We hope to have him present again next year!
Student Group
WECAN CKISpeaks with detail, care and attention
I've been working with Rob for a few months now and he is knowledgeable about the subject matter. He speaks with detail, care and attention and genuinely wants to see people succeed and become better. His workshops tackle things that we as humans tend to neglect and are really eye-opening into creating a healthier, stress free lifestyle while promoting positive workplaces.
