Bring Wellness to Your Workplace
Interactive, in-person workshops that equip your team with practical tools for resilience, communication, and stress management. Facilitated by educators with 30+ years of experience.
From First Call to Facilitation
A simple four-step process designed to respect your time and deliver real results.
Discovery Call
A free 20-minute conversation to understand your team’s challenges, goals, and what success looks like for your organization.
Custom Proposal
Based on our conversation, we build a tailored workshop plan with clear objectives, timing, and pricing. No surprises.
Workshop Delivery
Rob comes to your location and facilitates an interactive, hands-on session. Your team does the work — not just listens.
Follow-Up & Tools
Attendees receive digital tools and frameworks to keep practicing what they learned. Optional ongoing support available.
Choose the Right Fit for Your Team
Every session is customized to your organization. These three workshops give you a starting point.
ABC123 Stressbuster Workshop
A practical, hands-on session giving your team a simple, memorable framework to recognize stress in the moment and defuse it fast. Tools they can use the same day.
Find Your Purpose Workshop
Help your team reconnect with meaning and direction in their work. A reflective, guided session that boosts motivation, engagement, and long-term wellbeing.
Build a Culture of Wellness Workshop
Move wellbeing from a one-off perk to part of how your organization works every day. Practical strategies for embedding lasting, culture-wide wellness habits.
What Your Team Will Walk Away With
Every RTJ workshop is built around practical takeaways — not theory. Your team leaves with real tools they can apply the same day.
Understanding Stress at a Deeper Level
Learn about the different types of stress and their real impacts on the body, mind, and workplace performance.
A Personal “Why” That Drives Resilience
Identify your unique purpose and set courageous goals grounded in what actually matters.
Healthy Routines That Actually Stick
Understand why consistency matters and build daily habits that support long-term resilience and performance.
Strategies for Coping with Pressure
Practical, evidence-based frameworks organizations can implement immediately to manage stress and overcome obstacles.
Freedom from VERBS
Learn to recognize and release patterns of Victimization, Entitlement, Rescue, and Blame — and replace them with accountability.
Everything You Need to Know
Designed to fit your schedule, your space, and your budget. We make it easy to bring wellness to your team.
Workshop Length
Approximately 2 hours, but can be expanded or condensed depending on your organizational needs.
Location
We come to your workplace. If that’s not an option, we can arrange an alternative venue with one of our partners.
Group Size
Workshops work best with 10–50 participants. Larger groups can be accommodated with a modified format.
Investment
Workshops start at $960. Custom and multi-session programs are quoted based on scope. No hidden fees.
Trusted by Organizations Across Alberta
We invited Rob to give a wellness presentation to our club members at our annual Fall Rally event. He spoke to students from universities across Western Canada about the ways they can reduce stress and anxiety within their daily lives. His speech was engaging, interesting, and he was able to form a genuine connection with our members. Rob did a fantastic job tailoring his speech to deal with the specific needs of students.
Bring RTJ Wellness to Your Organization
Tell us a bit about your team and what you’re looking for. We’ll get back to you within 2 business days to set up a free discovery call.
Request a Workshop
Prefer to Talk First?
Skip the form and book a free 20-minute discovery call directly with Rob.
Schedule a Call