- February 4, 2026What leaders are missing about modern workplace stress and why it matters At a recent RTJ Wellness workshop, someone pulled…
January 17, 2026Kindness often gets framed as a personality trait.Something you either have or you don’t. In families, workplaces, schools, and organizations…- December 26, 2025December 26 is a strange day. The intensity of Christmas has passed, but the pull of the New Year hasn’t…
- December 22, 2025When Christmas Feels Heavy, Not Joyful For many people, the holiday season is not as simple as presents, laughter, and…
- December 20, 2025An RTJ Wellness Reflection on Achievement, Struggle, and Paying Attention Have you ever experienced a moment that completely changed how…
August 28, 2025When Graeme and I clipped into our pedals in Calgary this past July, we weren’t just setting out on another…
July 6, 2025“Life is either a daring adventure or nothing at all.” – Helen Keller Forty years ago, my best friend Graeme…- June 14, 2025By Rob Jetten | RTJ Wellness | Certified Sleep, Stress & Resilience Coach Let me ask you something. Have you…
- June 6, 2025When it comes to getting a good night’s sleep, what you do before your head hits the pillow is just…
May 25, 2025We tend to think of sleep as a time when our body and brain simply shut off—but that couldn’t be…
