- May 5, 2026Most entrepreneurs already know what helps. Get better sleep.Move more.Eat well.Manage stress. And yet, the same pattern keeps showing up.…
- April 27, 2026Most people think picky eating is simply about food. What if it is often about something bigger? Stress.Pressure.Routines.Emotions.And how quickly…
- April 25, 2026The Real Problem Isn’t Stress We don’t have a stress problem. We have a follow-through problem. That insight continues to…
- March 22, 2026There is a common assumption in workplaces that burnout happens to people who cannot keep up. In my experience, the…
- February 4, 2026What leaders are missing about modern workplace stress and why it matters At a recent RTJ Wellness workshop, someone pulled…
January 17, 2026Kindness often gets framed as a personality trait.Something you either have or you don’t. In families, workplaces, schools, and organizations…- December 26, 2025December 26 is a strange day. The intensity of Christmas has passed, but the pull of the New Year hasn’t…
- December 22, 2025When Christmas Feels Heavy, Not Joyful For many people, the holiday season is not as simple as presents, laughter, and…
- December 20, 2025An RTJ Wellness Reflection on Achievement, Struggle, and Paying Attention Have you ever experienced a moment that completely changed how…
August 28, 2025When Graeme and I clipped into our pedals in Calgary this past July, we weren’t just setting out on another…
